This class focuses on proper running mechanics and taking your on field movements and incorporating them into your performance training for athletes ranging from ages 13 and up.
Our speed and agility program helps athletes increase their acceleration, top speed, enhance coordination and develop fundamental speed skills to help them perform at a high level.
With this program we simulate game like movements according to your sport, ultimately evaluating your overall athletic and sport-specific performance. All athletes will gain an understanding of speed and agility training and its importance through multidirectional drills.
|1 session $40|
|6 sessions $180|
|12 session $320|
|24 session $450|
|3 months unlimited sessions $185/month|
|6 months unlimited sessions $165/month|
|1 year unlimited sessions $125/month|
Not Sure? Come in for a trial week free!