E.S.S.A GROUP TRAINING CLASS
Group training is a great way to get that competitive edge of training next to your teammates, while still developing good sportsmanship by pushing one another to the limit.
This class focuses on proper running mechanics and taking your on field movements and incorporating them into your performance training for athletes ranging from ages 13 and up.
Our speed and agility program helps athletes increase their acceleration, top speed, enhance coordination and develop fundamental speed skills to help them perform at a high level.
With this program we simulate game like movements according to your sport, ultimately evaluating your overall athletic and sport-specific performance. All athletes will gain an understanding of speed and agility training and its importance through multidirectional drills.
The E.S.S.A Strength & Conditioning program is to help increase the athletes performance on the playing field. This program is for elite athletes, high school and colligate individuals and organizations with the same mind set used in training for the professional athlete.
This program also includes nutrition and regeneration programs to help the athletes stay healthy and increase their performance. We educate the athlete on how decisions off the field can affect their performance on the field.
Athletes can either work in small groups or 1-1 with coaches who are certified to make sure technique is done properly.
- Speed-running mechanics and multidirectional drills
- Power– plyometric
- Conditioning – proper conditioning to improve to build endurance in the muscle and proper work load
- Flexibility-in creasing joint mobility, strength in the muscle to prevent injury, and durability
- 10, 20, 40 yard dash
- Pro agility shuttle
- Broad jump
- 200 yard shuttle
- FMS-identifies areas of weakness and develop corrective strategies
- Core/ flexibility
|1 session $40|
|6 sessions $180|
|12 session $320|
|24 session $450|
|3 months unlimited sessions $185/month|
|6 months unlimited sessions $165/month|
|1 year unlimited sessions $125/month|
Not sure? Come in for a trial week free!