"EXTRODINARY ! ! ! Amazing results and who else can make a kid smile while doing 100 push ups : ))"
I have been training with Val for the past 3 years and it has improved my game so much. He has shaped me into the D1 Athlete I am today not just psychically but mentally too. The competitive atmosphere at ESSA is awesome and I would not want to train anywhere else!
My son Matt Mulrenan has gained speed, agility, strength and most of all, confidence to be able to overcome obstacles. If not for Val this would not have come. Hands down the best trainer, motivater on the East Coast.
Val Barnaby is a game changer. Whether you are 14 or 40, he brings out your very best. You are lucky if you have the opportunity to train with him. Thank you Val, for being such a positive influence in my family's life!
Been hearing about Val for over a year. Finally made the commitment and I gotta say, it's one of the best investment I made for my boys. Keep up the good work Sir.
My son Tommy has been training with Val Barnaby for 6+ years and has achieved outstanding results in the way of strength, speed and agility. In his early years, Val prepared his body for the weight training to follow. He then taught him proper and safe technique which he has carried forward into his HS weight room. He demands hard work and achieves that through the special bond that he develops with his athletes.
EXPERIENCE – SKILL – MOTIVATION!
A FORMER PROFESSIONAL FOOTBALL PLAYER WITH THE NEW YORK JETS, DETROIT LIONS, AND NEW YORK DRAGONS. A GRADUATE OF RUTGERS UNIVERSITY WHERE HE WAS A FOUR YEAR VARSITY LETTER WINNER IN FOOTBALL. TOP 10 IN THE NATION IN QUARTERBACK SACKS, HE HELPED TO LEAD THE SCARLET KNIGHTS TO THEIR FIRST BOWL GAME IN 27 YEARS AGAINST ARIZONA STATE! ALL THIS WHILE GRADUATING WITH A DOUBLE MAJOR IN BUSINESS MANAGEMENT AND HUMAN RESOURCES, WITH A GPA OF 3.9.
THREE YEAR VARSITY LETTER WINNING IN BOTH FOOTBALL AND BASKETBALL. 1ST ALL AREA, ALL COUNTY, ALL STATE, ALL AMERICAN! SELECTED TO THE SUPER 100 TEAM IN NJ. DEFENSIVE MVP IN THE NORTH – SOUTH ALL STAR GAME. VAL BARNABY KNOWS WHAT IT TAKES TO MAKE YOU THE BEST!
OUR VISION AND MISSION:
OUR MISSION HERE AT E.S.S.A IS TO MAKE OUR ATHLETES DOMINATE ABOVE ALL COMPETITORS. THE POWER OF E.S.S.A STRENGTH AND AGILITY TRAINING WILL MAKE YOU AN ATHLETE LIKE NO OTHER, WITH CLEARLY SUPERIOR EXPLOSIVE STRENGTH, SPEED AND AGILITY TRAINING.
- WE PUT YOU FIRST
- EVERYONE IS WELCOME
- AGES 7 AND UP
- FAMILY / FRIEND ATMOSPHERE
- WE TRAIN TO WIN – EVERY REP
- WE GET RESULTS!
WE WILL WORK WITH YOU TO MAKE SURE YOU GET THE RESULTS YOU NEED. WE WILL CONSTRUCT TAILORED WORKOUTS TO SUIT YOUR SPECIFIC GOALS INCLUDING CARDIO, STRENGTH TRAINING, SPORTS SPECIFIC TRAINING, FLEXIBILITY, SPEED, AGILITY, ENDURANCE, AND EXPLOSIVE PERFORMANCE!