Been hearing about Val for over a year. Finally made the commitment and I gotta say, it's one of the best investment I made for my boys. Keep up the good work Sir.
I have been training with Val for the past 3 years and it has improved my game so much. He has shaped me into the D1 Athlete I am today not just psychically but mentally too. The competitive atmosphere at ESSA is awesome and I would not want to train anywhere else!
My son Tommy has been training with Val Barnaby for 6+ years and has achieved outstanding results in the way of strength, speed and agility. In his early years, Val prepared his body for the weight training to follow. He then taught him proper and safe technique which he has carried forward into his HS weight room. He demands hard work and achieves that through the special bond that he develops with his athletes.
Val Barnaby is a game changer. Whether you are 14 or 40, he brings out your very best. You are lucky if you have the opportunity to train with him. Thank you Val, for being such a positive influence in my family's life!
My son Matt Mulrenan has gained speed, agility, strength and most of all, confidence to be able to overcome obstacles. If not for Val this would not have come. Hands down the best trainer, motivater on the East Coast.
"EXTRODINARY ! ! ! Amazing results and who else can make a kid smile while doing 100 push ups : ))"